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It is a seaweed that is called "Sunui" by the dialect of Okinawa and the Okinawa is largest capacity of production ( About 90% of products) in Japan. Can apply for vinegared dish and Tempura. Mozuku is popular to all people no matter adult or children. Since it is low calorie,people have gotton a lot of attention as healthy food.Okinawa Mozuku contain more Fucoidan and using the ingredients of health
food recently.
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Nutrition Component of [Okinawa Mozuku] (After sale off) |
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Amount per 100g = Calories: 6kcal, Protein:0.3g, Fat:0.2g, Carbohydrate:2.0g, Sodium:240mg |
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| Can apply to remove the salt from Mozuku when use. |
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Ingredient (erving size : 2 to 3) |
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150g : Mozuku. 2cups: Rice. 360ml: Dashi Stock.
2 tablespoon: Soy sauce. 2 tablespoon: Sake. 2 tablespoon: Mirin. |
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How to cook |
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(1)
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Cutting Mozuku. |
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Boil the water with stock. Put Mozku and stop the heat. |
| (3) |
Let cool compleately of (2), Mix the washed rice and cook with rice cooker. |
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Ingredient (erving size : 2) |
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80g: Mozuku. 500ml: Dashi Stock. 1 & 1/2 tablespoon: Soy sauce
1 tablespoon: Mirin. 1 Egg. 2 stalk : Green onion |
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How to cook |
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(1)
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Cut the Mozuku into samll pieces . Chopp the green onion. |
| (2) |
Bring the dashi stock to the boil and mix the Mozuku. |
| (3) |
Add the mixed egg into the (2) and stir then stop the heat. Pour the chopped green onion. |
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Ingredient (Serving size : 2) |
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50g: Mozuku. 2 Eggs. 30ml: Dashi Stock. Seasoning.
1 Teaspoon: Soy sauce. 1/2 Teaspoon: Mirin. |
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How to cook |
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(1)
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Chop the Mozuku |
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Pour the seasoning into the mixed egg. |
| (3) |
Add an oil to a hot pan, pour (2) into the pan and making an omelet at medium heat. |
| (4) |
Cut the omelet into small pieceis |
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Ingredient (Serving size : 2) |
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75g: Mozuku. 150g: Minced Chicken. 1/3 stalk: Green Onion.
1/2: Teaspoon Ginger. 1/2: Egg. 1 Teaspoon: Starch.
Seasoning. 1/2 Teaspoon: Roaste Sesame.
1/2 Teaspoon: Soy Sauce. 1/2 Teaspoon: Sesame Oil |
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How to cook |
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(1)
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Drain Mozuku and chopp into the small peices. Green onion also chop. |
| (2) |
In a mixing bowl, combine the (1) and all the seasoning. |
| (3) |
Shape them into small pieces and fry it. |
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Ingredient (Serving size : 2) |
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75g: Mozuku. 1/2 One-half: Onion. 50g: Carrot.
75g: Shelled Shrimp. 2pcs: Dried Scallop (Accoring to your taste).
50g: Flour. 50cc: Water. 1/2 lb: Egg. Green laver. |
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How to cook |
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(1)
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Drain Mozku and cut into 1 inch. Cut Onion and Carrot into long strips aside. |
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Soak the dried scallop in the water. drain the water and chop by hand.
Chop the Sheleed shrimp into 0.5 inch. |
| (3) |
In a mixing bowl, combine the egg, water, flour, green laver, (1)and(2). |
| (4) |
Shape them into small pieces and fly it. |
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